Stretches the groin and spine
Calms the brain
Helps to relieve stress and fatigue
*Should not be practiced in case of pregnancy, knee injury or neck injury.
Begin laying on your back. Bend your knees into your chest and take hold of the outsides of your feet. Open your knees wider than your torso, and bring them down towards your armpits. Flex through the heels and gently press into your hands while creating resistance with your hands by pulling them down.
Stay here for as long as you like.