Monday, 28 November 2016

A Short Vinyasa

Let's put what we have learned into a sequence.

First we come into Warrior II.

Inhale and come back into Reverse Warrior.

Exhale into Side Angle Pose

Inhale and come back into Warrior II.

Straighten the front leg, reach forward, and windmill the arms down into Triangle Pose.

Bend the front knee, inhale, and windmill the arms back to Warrior II.

Release the arms, change the position of the feet, and come into Wide Legged Forward Fold.

Change the position of the feet again and repeat it all on the other side!

You can find a video of the sequence here.

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