Thursday, 27 October 2016

Half Forward Fold (Ardha Uttanasana)




Strengthens the back and stretches the torso

*Should be practiced with modifications in case of neck injury.

From forward fold, keeping your fingertips on the floor, inhale and life through the chest, lengthening the spine.  On the exhale, return to forward fold.

Again, find what feels good to you here.  Most days I practice forward fold and half forward fold with slightly bent knees because that's what feels good to me.

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